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a practical approach to strength training


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Matt Brzycki A Practical Approach To Strength Training Publisher: McGraw-Hill; 1 edition (May 11, 1998) Language: English Pages: 256 ISBN: 978-1570280184.
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Matt Brzycki, Princeton University Matt Brzycki examines all aspects of strength training, including: specificity, high intensity training, explosive training.
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Dec 31, 1989 · A Practical Approach to Strength Training has 26 ratings and 6 reviews. Philippe said: 25 years ago I did 3-4 sets per exercise, doing split routines.
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